How to use/Sample Exercises

Sample Exercises

Grip the Trigger Trainer with a firm One-Handed or Two-Handed grip, making sure the index finger clears the stock.

Place the middle of the first pad of the index finger or the first joint of the index finger on the trigger.

Moving ONLY the index finger, exert smooth, uninterrupted and even pressure on the trigger, pulling straight to the rear. Pause and then allow the trigger to return to its full forward position and repeat the process.

Pressure applied on the trigger must come from independent movement of the index finger only! Pressure on the grip should remain constant; do not move or tighten the gripping fingers or thumb!

Perform 4 sets of 20 Reps

As your strength increases adjust the weight of the trigger pull.
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Slowly increase reps and resistance. Excessive or improper use can lead to pain or injury. If you experience any pain or discomfort stop immediately.